You might not be able to see them or smell them, but toxins are everywhere. So much so, that they are causing negative impacts on your microbiome. 

Vacations are something everyone in the family can look forward to. At the same time, it's also one of the biggest causes of stress and anxiety. Whether you're flying or driving, there are a few things you can do to make your travel go a bit more smoothly.

It's natural to feel a mix of emotions when you welcome you newborn baby into the world. But suppose you've had difficulty bonding with your baby, finding yourself withdrawing from your support system, feeling irritable, or even anxious.